Into the Wild
CANNABIS & THE OUTDOORS
When it comes to patients and their reasons for cannabis use, conditions can vary widely. This is why many patients are learning more about the terpene profiles of plants and how they affect the body. But what if doing something so simple in addition to your medicating routine could enhance your benefits?
Care to venture outside? The great outdoors has provided mankind with bounties aplenty (cannabis, to name one!) and many homeopathic remedies to enhance our wellness. Spending time outside has significant and wide-ranging health benefits, so let’s take a look at how you can elevate your cannabis journey by taking advantage of the outdoors.
Tips & Suggestions
Edibles are a discreet way to enjoy your medication.
If edibles lock you to your couch and make wandering outside out of the question, try a tincture. Tinctures set on more quickly due to the way they are absorbed, but many patients report a much lighter, consistent high.
Vaporizers and pens have become quite a popular method of consumption, and tend to have much less of an odor than other consumption methods, making it ideal for polite and discreet use.
Whether you venture into the wild or into your backyard, make sure you have plenty of water to remain hydrated.
The Lynn and Erin Compassionate Use Act allows patients the right to medicate, as well as Urban Wellness and other dispensaries the right to serve patients. Make sure you understand the act and are compliant! Patients should only medicate on their private property to avoid any repercussions.
WAYS TO ENJOY CANNABIS & NATURE
1. The “Sunshine Vitamin”
Next time you’re medicating, take a moment to bathe in the sun’s rays. Natural sunlight triggers the body’s production of Vitamin D, also referred to as the “Sunshine Vitamin.” Similar to the benefits of certain terpenes, Vitamin D may protect against inflammation, help muscle recovery, and improve brain function. Feeling sore? Pair sunshine with a nice topical salve for muscle aches, and you’ve got a great combination for muscle recovery.
2. Fresh Air
We’ve all heard the saying, “go get some fresh air,” but many of us aren’t aware of the health benefits that come along with enjoying the air outside. Science suggests oxygen does wonders for the brain, and inhaling fresh air can energize when the body is feeling lethargic. Enjoying your favorite sativa strain and then “getting some air” might be just what the body needs to combat fatigue.
3. Green Peace
Taking a walk outside can help the brain produce endorphins, which are responsible for regulating mood. Both being outside near green areas and cannabis-use may work together to create positive changes in overall state of mind and bring peace to patients.
STAYING HEALTHY
With many of us spending much more time at home, it’s important that we remember that making a point to get some outdoor exposure is important for our physical health. Stay well!